Get in Your Fitness Flow

Class Schedule

Train when it works for you! With classes and open gym access available every Monday through Friday, you can fit fitness into your schedule at the D.A.W.G Pound. Join us at the gym in Key West today!

Monday

Functional Fitness

6:00 AM - 7:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

Thrive

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 2:30 PM

Open Gym

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Tuesday

Functional Fitness

6:00 AM - 7:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

Thrive

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 2:30 PM

Open Gym

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Wednesday

Functional Fitness

6:00 AM - 7:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

Thrive

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 2:30 PM

Open Gym

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Thursday

Functional Fitness

6:00 AM - 7:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

Thrive

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 2:30 PM

Open Gym

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Friday

Functional Fitness

6:00 AM - 7:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Functional Fitness

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

Thrive

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 2:30 PM

Open Gym

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Saturday

Functional Fitness

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 11:00 AM

Sunday

Join The Dream. One Fam. One Purpose.

We're thrilled to welcome you into D.A.W.G. Fitness! Book a free intro session today to get started.